How to Avoid Hair Loss for Men

Hair loss, or alopecia, can be a distressing experience for anyone, but it is particularly prevalent among men. It's more than just an aesthetic issue—it can profoundly impact self-esteem, emotional well-being, and social interactions. Despite its commonality, the topic of hair loss still carries a stigma, with many reluctant to admit they're affected or unsure about seeking help. 

The sooner you address hair loss, the more effective the treatments can be. Hair loss progresses gradually, and once the hair follicle becomes dormant for a long period, reviving it becomes more challenging.

The early stages of thinning are when these treatments can function optimally, interfacing with active follicles that can still respond positively.

The most crucial step in combating hair loss is being aware of the risk factors and actively working on prevention. It’s all about not waiting for the problem to escalate but taking charge as early as possible.

If, however, you do notice an increase in hair loss, consider adopting one of the following approaches.

Red light therapy, also known as low-level laser therapy (LLLT), has garnered attention for its effectiveness in addressing hair loss. Clinical studies have shown promising results, highlighting its ability to stimulate hair growth back.

Endorsed by the FDA for its safety and efficacy, red light therapy devices, including laser caps and helmets, have become popular choices for individuals seeking non-invasive solutions.

These devices emit specific wavelengths of light, typically in the red or near-infrared spectrum, which penetrate the scalp and stimulate cellular activity. By promoting circulation and cellular metabolism, red light therapy helps rejuvenate dormant follicles and prolong the growth cycle.

As awareness of red light therapy continues to grow, so does its popularity.

Look for serums infused with growth-stimulating ingredients like minoxidil, peptides, and botanical extracts, including powerful compounds like capilia longa, known for its anti-inflammatory and antioxidant properties. Capilia longa, derived from turmeric, has been scientifically proven to nourish the scalp, reduce inflammation, and stimulate hair follicles. Consider products such as Nordic Biolabs' Activation Serum for Men, which harnesses the potency of Capilia Longa and other natural ingredients to combat hair loss effectively.

Anti-DHT shampoos are specially formulated to counteract the harmful effects of dihydrotestosterone (DHT), a hormone linked to hair loss, particularly in individuals genetically predisposed to male pattern baldness. These shampoos contain potent ingredients like ketoconazole, saw palmetto, and pumpkin seed oil, known for their ability to inhibit DHT production or activity.

Try to avoid certain shampoos that contain sulfates and other harmful substances for the health of your hair and scalp.

Saw palmetto, extracted from the fruit of the Serenoa repens plant, is rich in fatty acids and phytosterols that help inhibit the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT).

Pumpkin seed oil contain nutrients such as omega-3 and omega-6 fatty acids, vitamins E and K, and zinc. Omega fatty acids help nourish the scalp, vitamin E acts as a potent antioxidant, protecting the scalp from oxidative stress and promoting circulation, while zinc supports the production of new hair cells and regulates hormonal balance.

Using hair care products containing harsh chemicals like sulfates, parabens, and formaldehyde can strip the hair of its natural oils and lead to scalp irritation and dryness. These chemicals can also weaken the hair shaft, making it more susceptible to breakage and hair loss over time. 

These supplements may not guarantee miraculous results, but they can complement a comprehensive approach to hair care. Here are some common supplements that are often recommended:

• Biotin (Vitamin B7) - Essential for the production of keratin, improves hair structure and growth
• Vitamin D
• Iron - Critical for oxygen delivery to cells
• Zinc - Supports hair tissue growth and repair, and ensures the oil glands around the follicles function properly
• Omega-3 Fatty Acids - Nourish the hair, support thickening, and reduce inflammation
• Vitamin C - An antioxidant necessary for collagen production and protection against oxidative stress
• Saw Palmetto - Believed to slow hair loss by affecting testosterone levels
• Pumpkin Seed Oil - Contains fatty acids, antioxidants, and vitamins
• Lysine - An essential amino acid that helps prevent hair loss, particularly when dietary intake is insufficient
• Marine Collagen - A type of protein derived from fish and other marine sources, rich in amino acids

Stress triggers a physiological response in the body, leading to the release of hormones like cortisol, known as the stress hormone. Elevated cortisol levels can disrupt the normal functioning of hair follicles, leading to hair loss. This disruption occurs because stress can shift hair follicles into a resting phase, known as telogen effluvium, where hair shedding is increased.

Here are some of the things you can implement:

• Practice mindfulness meditation
• Practice relaxation techniques such as yoga or tai chi
• Engage in regular exercise
• Ensure adequate sleep
• Maintain a healthy diet
• Practice deep breathing exercises
• Spend time in nature
• Connect with loved ones
• Engage in hobbies or activities you enjoy
• Seek professional support or therapy

Smoking restricts blood circulation, leading to reduced oxygen and nutrient delivery to cells. Also, smoking accelerates the aging process, including premature graying.

It's worth mentioning the increasingly popular trend of electronic cigarette use, commonly known as vaping. While often considered safer and less harmful than traditional smoking, vaping can still negatively impact hair loss due to the chemicals and nicotine involved. If you have this habit and are predisposed to hair loss, make an effort to quit.

Each of you will likely first seek help on your own, either by searching online or by asking a pharmacist for advice... but there are situations when a doctor's assistance is necessary to uncover the cause of the problem, not just to address the consequences. So, if you notice any of the following, reach out to a dermatologist:

• Visible Thinning or Bald Patches
• Sudden and excessive hair loss
• Itching, burning, or pain on the scalp
• Noticeable changes in hair texture or color
• Any signs of infection on the scalp

FDA approved medications are finasteride and minoxidil.

Finasteride (Propecia, Proscar) is a widely used medication for the treatment of male pattern baldness, known scientifically as androgenetic alopecia. It operates by targeting the hormonal cause of hair loss.

Finasteride works by inhibiting the enzyme 5-alpha-reductase, which is responsible for converting testosterone into dihydrotestosterone (DHT).

By reducing DHT levels, finasteride helps slow down hair loss and can even lead to regrowth of hair in some men.

Minoxidil (Rogaine) is a topical treatment for hair loss. It is available over the counter and comes in liquid or foam form for easy application directly to the scalp.

Main characteristics of both medications are presented in the table.

Using products that combine topical Finasteride with Minoxidil can offer a more potent approach by reducing DHT levels and improving follicle nutrition simultaneously.

PRP therapy begins with drawing a small amount of the patient's blood, similar to a routine blood test. The blood is then placed in a centrifuge, where it is spun at high speeds to separate the platelets from other components. The concentrated platelet-rich plasma, rich in growth factors, is then extracted and reinjected into the scalp.

 PRP therapy is most effective for individuals who are in the early stages of hair loss. Regular sessions, typically once a month for the first three to four months, followed by maintenance treatments every six months or annually, are recommended for optimal results. 

For individuals experiencing persistent hair thinning or balding, a hair transplant might offer a viable solution. This surgical procedure involves relocating hair follicles from donor areas to areas of baldness, facilitating natural hair regrowth. While commonly associated with male pattern baldness, hair transplants can also benefit individuals with female pattern hair loss. Through techniques like Follicular Unit Transplantation (FUT) or Follicular Unit Extraction (FUE), strands of hair are carefully transplanted to achieve a more dense and natural-looking result.